By Jason Wendroff-Rawnicki – My journey to healing through yoga started even before my need for it appeared. I began practicing yoga about ten years ago. It started as a workout regimen. I was tired of aerobics, weight lifting, cardio kick-boxing and similar exercises. There was talk in my gym of this great yoga class. Not really sure what it was, I kept delaying taking the class. One morning, I was over a friend’s house with my wife, and my friend asked us if we wanted to do a yoga tape she
